I officially started training for next season, yesterday. Damn, cycling has made me weak. I was doing push ups and first set was 20, 15, 2.. I used to do 500 a day, with sets of 50. Well here is what my winter will look like. I don’t mind sharing since most people don’t like to do 4 ½ hour rides on stationary bikes. I’m up to my pre base weight of 155. Last year I lost 13lbs even with eating as much as I could find so I like to get a little fat before the fun starts.
Oct 12th lift 2 days (high reps)
Oct 19th lift 3 days (high reps)
Oct 26th lift 3 days (medium reps)
Nov 2nd 12 hours of base + 2 days lifting
Nov 9th 15 hours of base + 2 days lifting
Nov 16th 18 hours of base + 1 day lifting
Nov 23rd 9 hours of base
Nov 30th 21 hours of base
Dec 7th 24 hours of base
Dec 14th 27+ hours of base
All work and no play makes ryan fast on a TT bike.